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    <title>A Brown Bag Gourmet' What' Cookin'</title>
    <link>https://www.podomatic.com/podcasts/whatscookin</link>
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    <pubDate>Sat, 11 Jan 2025 00:21:52 +0000</pubDate>
    <itunes:keywords>ashley, ,brown, ,travel, ,food, ,culture, ,art, </itunes:keywords>
    <copyright>Copyright 2025 Ashley Allen-Brown</copyright>
    <itunes:subtitle>Thank You For Listening!</itunes:subtitle>
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      <title>A Brown Bag Gourmet' What' Cookin'</title>
      <link>https://www.podomatic.com/podcasts/whatscookin</link>
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    <itunes:author>Ashley Allen-Brown</itunes:author>
    <itunes:summary></itunes:summary>
    <itunes:category text="Arts"></itunes:category>
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      <title>What's Cookin' for September 2011 with Megan Sappington, RYT</title>
      <description>
        <![CDATA[Join your host, Ashley Brown, for a "lifestyle-focused" podcast on the benefits of Yoga with the dynamic and profound Megan Sappington, a registered yoga teacher from Jefferson City, Missouri.

Ashley and Megan have produced a fantastic Yogic Nidra meditation CD that is now available by visiting www.abrownbaggourmet.com/productions.htm

After experiencing serious health issues and subsequent surgery, Ashley Brown has found that Yoga is the way that she can ease into a healthier, more mindful lifestyle...and you can, too!  Just listen....]]>
      </description>
      <guid isPermaLink="true">https://whatscookin.podomatic.com/entry/2011-09-04T10_31_26-07_00</guid>
      <comments>https://www.podomatic.com/podcasts/whatscookin/episodes/2011-09-04T10_31_26-07_00</comments>
      <pubDate>Sun, 04 Sep 2011 17:31:26 +0000</pubDate>
      <dcterms:modified>2013-12-07</dcterms:modified>
      <dcterms:created>2013-12-07</dcterms:created>
      <link>https://www.podomatic.com/podcasts/whatscookin/episodes/2011-09-04T10_31_26-07_00</link>
      <dc:creator>Ashley Allen-Brown</dc:creator>
      <itunes:keywords>yoga,health,wellness,lifestyle,change,meditation</itunes:keywords>
      <enclosure url="https://whatscookin.podomatic.com/enclosure/2011-09-04T10_31_26-07_00.mp3?_=1315157631.4985324" length="21506540" type="audio/mpeg"/>
      <itunes:duration>1344</itunes:duration>
      <itunes:image href="https://assets.podomatic.net/ts/18/e1/20/ashley75682/1400x1400_4985304.jpg"/>
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      <itunes:summary>Join your host, Ashley Brown, for a &quot;lifestyle-focused&quot; podcast on the benefits of Yoga with the dynamic and profound Megan Sappington, a registered yoga teacher from Jefferson City, Missouri.

Ashley and Megan have produced a fantastic Yogic Nidra meditation CD that is now available by visiting www.abrownbaggourmet.com/productions.htm

After experiencing serious health issues and subsequent surgery, Ashley Brown has found that Yoga is the way that she can ease into a healthier, more mindful lifestyle...and you can, too!  Just listen....</itunes:summary>
      <itunes:subtitle>Join your host, Ashley Brown, for a &quot;lifestyle-focused&quot; podcast on the benefits of Yoga with the ...</itunes:subtitle>
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    <item>
      <title>An Evening with Bonotto Delle Tezze Wine </title>
      <description>
        <![CDATA[Ashley Brown takes you through an evening of great food paired with the Italian wines of Bonotto Delle Tezze.

Listen to the charming banter of attendees who enjoyed this fantastic evening in March 2011 at The Lodge of Four Seasons which featured the cuisine of Executive Chef Joe Elliott.

Ashley Brown introduces you to several Bonotto Delle Tezze wines, their flavor profile and production, as well as the the type of food that was prepared to make this evening memorable for all in attendance.

This episode runs less than 20 minutes, so sit back and enjoy!

Buon Appetito e Salute!]]>
      </description>
      <guid isPermaLink="true">https://whatscookin.podomatic.com/entry/2011-06-23T12_23_41-07_00</guid>
      <comments>https://www.podomatic.com/podcasts/whatscookin/episodes/2011-06-23T12_23_41-07_00</comments>
      <pubDate>Thu, 23 Jun 2011 19:23:41 +0000</pubDate>
      <dcterms:modified>2013-12-06</dcterms:modified>
      <dcterms:created>2013-12-06</dcterms:created>
      <link>https://www.podomatic.com/podcasts/whatscookin/episodes/2011-06-23T12_23_41-07_00</link>
      <dc:creator>Ashley Allen-Brown</dc:creator>
      <itunes:keywords>italian,wine,gourmet,dinner,party,people,food,lodge</itunes:keywords>
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      <itunes:duration>1176</itunes:duration>
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      <itunes:summary>Ashley Brown takes you through an evening of great food paired with the Italian wines of Bonotto Delle Tezze.

Listen to the charming banter of attendees who enjoyed this fantastic evening in March 2011 at The Lodge of Four Seasons which featured the cuisine of Executive Chef Joe Elliott.

Ashley Brown introduces you to several Bonotto Delle Tezze wines, their flavor profile and production, as well as the the type of food that was prepared to make this evening memorable for all in attendance.

This episode runs less than 20 minutes, so sit back and enjoy!

Buon Appetito e Salute!</itunes:summary>
      <itunes:subtitle>Ashley Brown takes you through an evening of great food paired with the Italian wines of Bonotto ...</itunes:subtitle>
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    <item>
      <title>Italian Adventure Sneak Peek!</title>
      <description>
        <![CDATA[A quick look at just some of the fun we had over in Italy! Special "GRAZIE" to the Cavazza family!]]>
      </description>
      <guid isPermaLink="true">https://whatscookin.podomatic.com/entry/2011-04-23T14_31_18-07_00</guid>
      <comments>https://www.podomatic.com/podcasts/whatscookin/episodes/2011-04-23T14_31_18-07_00</comments>
      <pubDate>Sat, 23 Apr 2011 21:31:18 +0000</pubDate>
      <dcterms:modified>2013-12-06</dcterms:modified>
      <dcterms:created>2013-12-06</dcterms:created>
      <link>https://www.podomatic.com/podcasts/whatscookin/episodes/2011-04-23T14_31_18-07_00</link>
      <dc:creator>Ashley Allen-Brown</dc:creator>
      <itunes:keywords>italy,wine,cavazza,feast,party,adventure,food,travel</itunes:keywords>
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      <itunes:duration>15</itunes:duration>
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      <itunes:summary>A quick look at just some of the fun we had over in Italy! Special &quot;GRAZIE&quot; to the Cavazza family!</itunes:summary>
      <itunes:subtitle>A quick look at just some of the fun we had over in Italy! Special &quot;GRAZIE&quot; to the Cavazza family!</itunes:subtitle>
    </item>
    <item>
      <title>Quick Tip #2 - Veggie Lasagna that is gluten/dairy free</title>
      <description>
        <![CDATA[Ashley Brown (a.k.a. A Brown Bag Gourmet) will give you a quick and healthy tip on making vegetarian lasagna that is also gluten and dairy - free! Impress your guests with simple substitutions. It's a quick tip for a quality life!]]>
      </description>
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      <comments>https://www.podomatic.com/podcasts/whatscookin/episodes/2011-04-03T06_04_17-07_00</comments>
      <pubDate>Sun, 03 Apr 2011 13:04:17 +0000</pubDate>
      <dcterms:modified>2013-12-06</dcterms:modified>
      <dcterms:created>2013-12-06</dcterms:created>
      <link>https://www.podomatic.com/podcasts/whatscookin/episodes/2011-04-03T06_04_17-07_00</link>
      <dc:creator>Ashley Allen-Brown</dc:creator>
      <itunes:keywords>lasagna,vegetarian,gluten-free,dairy-free,healthy,dinnertime,italian</itunes:keywords>
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      <itunes:duration>59</itunes:duration>
      <itunes:image href="https://assets.podomatic.net/ts/18/e1/20/ashley75682/1400x1400_4269965.jpg"/>
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      <itunes:summary>Ashley Brown (a.k.a. A Brown Bag Gourmet) will give you a quick and healthy tip on making vegetarian lasagna that is also gluten and dairy - free! Impress your guests with simple substitutions. It's a quick tip for a quality life!</itunes:summary>
      <itunes:subtitle>Ashley Brown (a.k.a. A Brown Bag Gourmet) will give you a quick and healthy tip on making vegetar...</itunes:subtitle>
    </item>
    <item>
      <title>QUICK RECIPE! Creamy Chicken &amp; Prosciutto Skewers!</title>
      <description>
        <![CDATA[Here's a quick, one-minute recipe for delicious, creamy Philadelphia Brand Cooking Creme Chicken &amp; Prosciutto Skewers you can make in under 30 minutes! It's A Brown Bag's new "Quick Tip for A Quality Life!"

A Brown Bag Gourmet encourages you to bring the gourmet out of every day and experience your best life by spending time doing the things you like!]]>
      </description>
      <guid isPermaLink="true">https://whatscookin.podomatic.com/entry/2011-03-20T15_16_00-07_00</guid>
      <comments>https://www.podomatic.com/podcasts/whatscookin/episodes/2011-03-20T15_16_00-07_00</comments>
      <pubDate>Sun, 20 Mar 2011 22:16:00 +0000</pubDate>
      <dcterms:modified>2013-12-06</dcterms:modified>
      <dcterms:created>2013-12-06</dcterms:created>
      <link>https://www.podomatic.com/podcasts/whatscookin/episodes/2011-03-20T15_16_00-07_00</link>
      <dc:creator>Ashley Allen-Brown</dc:creator>
      <itunes:keywords>quick,chicken,cream,cheese,grilling,food</itunes:keywords>
      <enclosure url="https://whatscookin.podomatic.com/enclosure/2011-03-20T15_16_00-07_00.mp4?_=1300659844.4201446" length="4844894" type="video/mp4"/>
      <itunes:duration>58</itunes:duration>
      <itunes:image href="https://assets.podomatic.net/ts/18/e1/20/ashley75682/1400x1400_4201382.jpg"/>
      <itunes:explicit>false</itunes:explicit>
      <itunes:summary>Here's a quick, one-minute recipe for delicious, creamy Philadelphia Brand Cooking Creme Chicken &amp; Prosciutto Skewers you can make in under 30 minutes! It's A Brown Bag's new &quot;Quick Tip for A Quality Life!&quot;

A Brown Bag Gourmet encourages you to bring the gourmet out of every day and experience your best life by spending time doing the things you like!</itunes:summary>
      <itunes:subtitle>Here's a quick, one-minute recipe for delicious, creamy Philadelphia Brand Cooking Creme Chicken ...</itunes:subtitle>
    </item>
    <item>
      <title>What's Cookin' for February 2011? Cavazza Wine!</title>
      <description>
        <![CDATA[Enjoy an Italian wine tasting and talk at HK's Steakhouse with Ashley Brown (a.k.a. A Brown Bag Gourmet) and her friends.

A Brown Bag Gourmet has partnered with Venezia Imports to bring exclusive, boutique Italian wines to the U.S.! This episode features three wines from the Cavazza family vineyard in the Colli Berici region of Italy (one of Italy's oldest wine regions!)

The tasting includes one white (Creari) - and two reds (Fornetto &amp; Costiera)

All Cavazza wines are exclusive to Venezia Imports and are completely organic! Delizioso!

Thanks for joining us!]]>
      </description>
      <guid isPermaLink="true">https://whatscookin.podomatic.com/entry/2011-02-21T11_31_01-08_00</guid>
      <comments>https://www.podomatic.com/podcasts/whatscookin/episodes/2011-02-21T11_31_01-08_00</comments>
      <pubDate>Mon, 21 Feb 2011 19:31:01 +0000</pubDate>
      <dcterms:modified>2013-12-06</dcterms:modified>
      <dcterms:created>2013-12-06</dcterms:created>
      <link>https://www.podomatic.com/podcasts/whatscookin/episodes/2011-02-21T11_31_01-08_00</link>
      <dc:creator>Ashley Allen-Brown</dc:creator>
      <itunes:keywords>italian,wine,brown,bag,italy,travel,tasting,drinking,friends,red,white,culture</itunes:keywords>
      <enclosure url="https://whatscookin.podomatic.com/enclosure/2011-02-21T11_31_01-08_00.mp3?_=1298317222.4052231" length="107233313" type="audio/mpeg"/>
      <itunes:duration>6702</itunes:duration>
      <itunes:image href="https://assets.podomatic.net/ts/18/e1/20/ashley75682/1400x1400_4041469.jpg"/>
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      <itunes:summary>Enjoy an Italian wine tasting and talk at HK's Steakhouse with Ashley Brown (a.k.a. A Brown Bag Gourmet) and her friends.

A Brown Bag Gourmet has partnered with Venezia Imports to bring exclusive, boutique Italian wines to the U.S.! This episode features three wines from the Cavazza family vineyard in the Colli Berici region of Italy (one of Italy's oldest wine regions!)

The tasting includes one white (Creari) - and two reds (Fornetto &amp; Costiera)

All Cavazza wines are exclusive to Venezia Imports and are completely organic! Delizioso!

Thanks for joining us!</itunes:summary>
      <itunes:subtitle>Enjoy an Italian wine tasting and talk at HK's Steakhouse with Ashley Brown (a.k.a. A Brown Bag G...</itunes:subtitle>
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